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MINDFULNESs & WELLBEING

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science-based approaches to increasing focus & emotional intelligence, and decreasing stress and burnout at work

 

As featured on the Calm app and speaker series, I offer interactive workshops and keynotes on the following topics. These can be paired with introductory mindfulness or Leadership Development programming. Topics include: 

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  • Stress

  • Sleep

  • Burnout

  • Focus

  • Growth Mindset

  • Psychological Safety 

  • Habits 

  • Communication

  • Emotional Intelligence 

  • Productivity 

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These workshops offer not just information or mindfulness, but  an experiential understanding of the underlying mechanisms involved. This strengthens engagement and supports more lasting wellbeing and behavioral change.

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These offerings are designed to support teams and organizations at work, and pair best practices in adult learning and behavior change with practical approaches to becoming more present.  

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Flexible elements include:

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  • Session length  

  • Live facilitation and recorded audio 

  • Topics 

  • Format and interactivity of workshops

  • Series length 

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"The meditations were incredible, and the session had the right combination of interaction and easy explanation. John was a great facilitator and the content was easy to follow."

Meditation Studio Recording
Stanford Sleep Seminar
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