MINDFULNESs & WELLBEING

PRACTICAL TOOLS to increasE focus & emotional intelligence, anD decreasE stress and burnout at work

 

As featured on the Calm app and speaker series, I offer interactive workshops and keynotes on the following topics. They are also well-structured to integrate with Leadership Development programming. Topics include: 

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• Stress

• Burnout

• Mindfulness

• Sleep

• Focus

• Growth Mindset

• Psychological Safety 

• Habits 

• Communication

• Emotional Intelligence 

• Productivity ​

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These sessions are practical, down-to-earth, and designed to support teams and organizations at work. They pair best practices in adult learning and behavior change with practical tools to becoming more present, connected, and engaged.